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Motion and Nutrition
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Read inhabit body!


Our bodies can seem almost new to us after years of extraction by shit jobs and shit lives.

Inhabit.body a great primer for those of us getting into fitness for the first time.

Also read Rippetoe:


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Have you worked out today? Even just walked? Be honest anon.
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I hate winter but gonna walk and jog outside at least. Mostly plan to L I F T at home.


No be a good commie comrade, get a caaaaaar, and burn gas money.


I didnt even go on my daily walk I usually do, soooo lazy reee.


you right
i should go bike a bit


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Post your gains, comrades.
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Got a routine you're willing to share?



I would feel sheepish to call it a routine. But in the spirit of figuring things out together (and putting what i'm doing up for critique from those who know more), i've been doing something like this more days than not the last couple weeks:

-50ish situps (started at like 20. i know ppl now consider situps bad bc of strain on back, i'm just used to them but will likely switch these out soon)
-25-30ish pushups (started around like 10-15)
-with the 10lb weights: lift them up straight extended out from my shoulder, hold 20 seconds. couple reps of these (lighter weights probably better tbh)
-some bicep curls
-30-50 squats (i'm still working on my form, sometimes i use the weights to counterbalance and add some resistance, careful w/ yr knees)
-this spiral arm thing in front of my body, like you're doing the funny arm roller dance move but with weights. i do like 10 or 15 of these, feels good though mindful of your wrists too sometime i notice this can stress them, probably should use 8lbs tbh but i don't have them rn)
-then i kind of need to rest a big so i do some downward dogs and cobras and planks like basic sun salutation yoga vibes. i really notice the blood flowing and energy flowing around here.

then depending on how much drive and time i got i'll basically repeat that routine with progressively fewer reps, like maybe 20 situps, 15-20 pushups, etc.

on the third or maybe fourth round i'll barely be able to do 10 pushups at some point and then i usually stretch more and stop.
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throughout the day, when i get distracted at my dumb computer, i try to do 10 pushups. any time i need to focus or snap out of some mind-hole or switch gears, 10 pushups. doing 10 pushups all the time is fun and always a challenge and gets me pumped. starts to feel like eating candy.

that's where i'm at. all of the above is just my own experimentation with bits and pieces i've learned or practiced in different ways over the last decade, but i got into running the last couple years and did less of this kind of bodyweight stuff. I know i should probably figure out how to switch out the situps, and there are more excellent core excercises in body.inhabit (linked below) i'm going to try to integrate more of those instead. disclaimer, i'm a total n00b; listen to your own body - notice when something feels weird or stressed and stop if it does!

inhabit.body: https://inhabit.global/tools/inhabit.body_strength_conditioning_guide_2020.pdf


update: after typing the above i realized i could definitely be doing a better routine lol. i did this today and it felt just about right for me rn: https://www.youtube.com/watch?v=Auo8veVyRIY


Based fascist, keep it up my man.

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Hello /bod/

How come I always feel dizzy/nauseous after working out and what can I do to prevent this? It feels like being slightly car sick and it usually comes on about an hour/half an hour after work out. I've tried different remedies suggested on the internet such as not eating 2 hours before workout and eating foods with high amounts of sugar (such as bananas and yoghurt) afterwards, but nothing has helped so far. Help would be appreciated.

Pic unrelated.


You gotta hydrate a lot. Ideally replace sugars with fats (good fats, like the natural ones).

Could be related to a bad pH levels (not enough acids), so make yourself a huge glass of orange-based electrolyte juice everyday. Adding turmeric or cayenne pepper and black powder will also help for the brain-blood barrier. Nausea/dizzyness might mean that there's a problem with oxygenation (blood-oxygen levels).

For a quick fix Aspirin does help for many issues like these, but don't take more than 2-3 times in a row.

Breathing exercises and warm up before workout can change a lot too.


Thanks anon gonna try all of these things! I have a list of possible solutions to my post-workout problems now, gonna test one every time I exercise until I find one that works

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this seems controversial and i don't like the idea of elites hording scarce meat and forcing everyone else to eat bugs and live in pods, but unironically it seems there are excellent pluses to eating insects and personally i don't find it particularly gross. wonder if any orange anons agree or even if you already do it.
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You're so right more people die around the world in comparison to the amount I could ever kill myself so I might as well kill as many as I like


No, because not killing people by hand doesn't cause other people dying, whereas not growing your own food requires others to make food to feed you. Don't you see the difference?


Wrong. Not killing people by hand lets people ruin the planet and gets other people killed. If we imprison all people like worms or kill by hand then it is good garden


Surely you're trolling, why would killing all humans be better than having all humams killed? Because that is literally what you just said. And why would imprisoned humans not ruin the planet? And how is that even related to >>63


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Come back to doompost, homie.

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Which one of you wrote the url to this page in a storm drain??


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Ok so is this some sort of a cult or something
Who writes the manifestos and everything? Who are the leaders?
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it is a cult, a bunch of rich hipsters in atl and nyc wrote the text


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it isn't very successful


define "rich" and "hipster"



No need! Just find a mirror…


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Okay, I brought you a mirror, what now?

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Okay Path B:

I dont know what the fuck to eat.

>grow up in Kentucky

>Parents just make variations of meat, cheese and potatoes
>leave the house and make it out on my own
>try to eat healthy but everything is just Empire trying to sell me some scam
>Tfw i only have a pack of chicken breasts, ketchup and white bread in my fridge

How did yall start decolonizing your diets?
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Cum doesn't count m8


I eat so much oatmeal. I always add peanut butter or walnuts (black walnuts collected, shucked the outside, dried, then broke open and picked the nut out w friends would be gnarly but it takes time), sometimes some frozen fruit or banana.

Brown rice w cinnamon sugar (I’m tryin to chill on sugar personally though)
Add something like a fruit vegetable potato or mushroom, greens as much as you can.
Beans are good I like canned chickpeas and black beans.
Try for whole grain bread
Veggie stir fry or oven baked vegetables including sweet potatoes!! Chopping vegetables is good for my mental health. I like to add the vegetables to some rice or quinoa idk and put some kind of sauce with it (just tried a recipe of tahini, maple syrup, lemon juice and water and it was good I made a big batch to save in the fridge)
Making soup sounds intimidating but is really gr8 if you make a big batch and have unlimited soup for some time.
Try eating more in tune with the seasons.
My favorite wild edibles are nettles, dandelion, red buds, chickweed, burdock, and sumac.
My diet started out w wild foods like those above and wild game but deteriorated into macaroni and cheese and hot dogs until I was like 11 lol. Still rly addicted to sugar and eat processed food but not nearly as much when I started thinking about what my local options would be if I were making food more in tune w my locality. Wishing you luck I love to hear other people getting into this!!!


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merry christmas bruh : (


hot take.

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Do we know who did the illustrations for the guide?


Artist should be cited in the inhabit.body guide, i think

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Being in your body while having covid19 kind of sucks but I learned some things while I had it to make it more bearable. The biggest thing is to not stay stagnant for too long. A nurse recommended making a conscious effort to get up and move every 90-120 minutes, even if it's just to make a few laps around your house. Get yr lungs to werk while you're able. Someone in my family had a problem where they got sick w covid so they did nothing but lay on the couch for days, which led to a secondary infection of pneumonia. Deep breathing in a shower or over some strong tea is really helpful, and if you have a humidifier that would be nice. Laying on your stomach is also helpful, since your airways can be blocked when you have weight for an extended period of time on your back where your lungs are. It was also recommended to lay on your stomach with a pillow beneath your stomach and your knees under ya to put you at a 45-degree angle and to breathe like that to allow your chest cavity to drain.. not totally sure what that one meant but it felt relieving to do!
sending best of luck and body love through this nightmare. And if you dont already have covid practice deep breathing Now! love


Based coofing bloomer


hope you are well anon !

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