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For reclamation of the Body
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File: 1603926731963.png (18.96 KB, 562x481, body.png)

 No.1

Read inhabit body!

https://inhabit.global/tools/inhabit.body_strength_conditioning_guide_2020.pdf

Our bodies can seem almost new to us after years of extraction by shit jobs and shit lives.


Inhabit.body a great primer for those of us getting into fitness for the first time.

Also read Rippetoe:

https://startingstrength.com/articles/squat_rippetoe.pdf

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