frybread and spam = best ally diet.
This is just about breakfast, but may give you some ideashttps://invidious.site/watch?v=XVvFRE6yNPk
bone broth is my first recommendation, ask for beef bones from the meat counter at the supermarket or from a butcher, alternatively save the bones from cooking a whole chicken, boil that shit for 12 hours in a big pot with some herbs and keep adding water. you can add it to soup, cook a bunch of rice in it or just drink it straight with salt. works wonders if you get heart burn easily or have inconsistent digestion and the collagen and calcium is great for your bones, joints, ligaments. people have been doing this for millennia and you dont have to buy it from the natural foods store.
secondly, figure out what the seasonality is for produce is in your area, you can do this pretty easy by going to farmer's markets if they're available to you and if not do some research to see where its coming from to get to local stores. if its out of season for your area, chances are its been in refrigeration or storage for a long while and has lost a lot of trace nutrients and all the aromatics that make produce seem "fresh" and appetizing at a glance. if you have any space and light to grow, having a few well-tended kale or collard greens plants or some low-space herbs like cilantro or parsley can be a game changer.
remember that calories are cheap and abundant in this empire, but nutrients much less so
Also medicinal herbs are really good for getting hard-to-find nutrients into your body, aiding digestion, retaining water and staying hydrated. If you've ever been stung by nettles you already know one of your best possible sources of iron and the greatest allies to your kidneys. Wild herbs grow everywhere there's dirt and sun and they work magic despite everything civ throws at them
Eat whatever the dive provides. The booj have these food dilemmas not proles.
Nah, I'm not interested in living in a dehumanizing way just because it is free.
fellas, is it booj to consume essential nutrients?>>29
I eat so much oatmeal. I always add peanut butter or walnuts (black walnuts collected, shucked the outside, dried, then broke open and picked the nut out w friends would be gnarly but it takes time), sometimes some frozen fruit or banana.
Brown rice w cinnamon sugar (I’m tryin to chill on sugar personally though)
Add something like a fruit vegetable potato or mushroom, greens as much as you can.
Beans are good I like canned chickpeas and black beans.
Try for whole grain bread
Veggie stir fry or oven baked vegetables including sweet potatoes!! Chopping vegetables is good for my mental health. I like to add the vegetables to some rice or quinoa idk and put some kind of sauce with it (just tried a recipe of tahini, maple syrup, lemon juice and water and it was good I made a big batch to save in the fridge)
Making soup sounds intimidating but is really gr8 if you make a big batch and have unlimited soup for some time.
Try eating more in tune with the seasons.
My favorite wild edibles are nettles, dandelion, red buds, chickweed, burdock, and sumac.
My diet started out w wild foods like those above and wild game but deteriorated into macaroni and cheese and hot dogs until I was like 11 lol. Still rly addicted to sugar and eat processed food but not nearly as much when I started thinking about what my local options would be if I were making food more in tune w my locality. Wishing you luck I love to hear other people getting into this!!!